therapy journal 23

had an ok day today. the heat in our house is broken though, so my evening wasn't as great as it could be. my sister is home for chanukah vacation. i'm having one of my friends from the hospital for shabbos, so for once my room is actually clean. probably won't post again before shabbos.

therapy journal 22

had an ok day today.

therapy yesterday was really hard. she wants me to start in a DBT program, and i'm really nervous to do it.

therapy journal 21

had a very lazy day today. didn't accomplish anything, forgot all about my therapy homework. i feel like such a pathetic loser right now...

therapy journal 20

shabbos was ok this week. but i ruined it for myself tonight, by triggering myself on purpose. what's wrong with me???

therapy journal 19

had an ok day today. a bit overwhelmed by life though.

only did my therapy homework once today, and i can't do it over shabbos. makes me so mad at myself...